How to Spot When Your Dog’s Restlessness Is Actually Discomfort

It’s not unusual for dogs to have bursts of energy or take a little time to settle down at night. But if your pup is pacing the house, shifting positions constantly, or waking you up multiple times — it might be more than just restlessness. In many cases, this behaviour is your dog’s way of telling you something isn’t right. From minor irritations to more serious discomfort, there are subtle signs worth paying attention to — and sometimes the solution is as simple as offering more support, like calming dog beds designed to ease anxiety and promote proper rest.

Dogs communicate through body language, and when something feels off, they often show it in how they sleep (or don’t sleep). Understanding what to watch for can help you get ahead of small issues before they grow into big problems.

They’re Always Changing Position

It’s normal for dogs to turn around a few times or adjust themselves before falling asleep. But if your dog is tossing and turning throughout the night, switching between the floor, their bed, the couch, and back again, it might be discomfort driving the behaviour. Older dogs especially can struggle with pressure points and sore joints that make it hard to stay still.

If your dog seems to circle endlessly or lie down only to pop right back up, they could be looking for a spot that eases pain or tension. Look at their bedding, the room temperature, and any physical signs like limping or stiffness after naps.

They’re Avoiding Their Bed

When dogs avoid the very space you’ve set up for them to rest, take notice. It could be too small, too firm, or not giving them the sense of security they need. A proper sleeping area isn’t just about size — it’s about how your dog feels when they’re there. Anxiety, noise, or even scent can all play a role in how safe and relaxed they feel in that spot.

Opting for a better bed, placing it in a quieter part of the house, or even including one of your worn t-shirts to add a familiar scent can make a big difference in helping them settle.

They’re Licking or Chewing More Than Usual

Constant licking — especially around joints, paws, or hips — can sometimes be mistaken for a behavioural issue when it’s actually a sign of physical discomfort or anxiety. Some dogs do this to soothe themselves when they can’t rest properly.

If the behaviour intensifies during nighttime or after long periods of lying down, it may be their way of coping with discomfort that’s preventing deep, restorative sleep.

They’re Startling Awake Easily

A dog that startles awake at the slightest sound or movement may not be sleeping deeply. Light sleep could be due to noise in the environment, past trauma, or anxiety that keeps them on edge. This constant state of alertness is draining and prevents their body from getting the rest it needs to recover and recharge.

Creating a sleep zone that feels protected, dimly lit, and undisturbed can help signal to your dog that it’s safe to fully relax.

Helping Your Dog Sleep More Comfortably

You don’t have to completely overhaul your home to improve your dog’s sleep — just a few simple changes can make all the difference.

Choose the Right Bed for Their Needs

Just like people, dogs have individual sleep preferences. Some like to curl up, others sprawl out. Older dogs or those with joint issues may need extra support, while anxious pups may prefer donut-style beds that offer enclosed comfort. Look for features like memory foam, raised sides, or washable covers to keep things hygienic and supportive.

Put Their Bed in a Low-Traffic Spot

Noisy hallways, bright rooms, or areas near windows can keep your dog on edge. Choose a consistent location that’s quiet, slightly tucked away, and free from distractions — especially during nighttime hours.

Establish a Bedtime Routine

Dogs love routine. Calming rituals like an evening walk, soft background music, dimmed lights, or a few minutes of gentle brushing can help ease them into a more relaxed state before bedtime.

Your dog can’t tell you with words that they’re uncomfortable, but their behaviour speaks volumes. Paying attention to these small signs of restlessness — and taking steps to meet their needs — is a powerful way to keep your dog healthy, relaxed, and happy. Small changes in their environment, like switching to better bedding or creating a calmer sleep zone, can make a world of difference in how well they rest and how good they feel during the day.