Cholesterol and Hormones: The Surprising Connection Every Man Should Know

While the average person who decides to live healthier may focus on avoiding all sources of cholesterol, it is vital to understand that there are more than one kind of cholesterol; this is why there are terms like “good cholesterol” and “bad cholesterol.” This article aims to explain the impact of this particular aspect of food and health on the human body, as well as its relevance to hormones such as testosterone and HGH.

What is Cholesterol?

This particular word is taken from Ancient Greek and means “solid bile.” Cholesterol is found within animal fats, oils, the brains, and the spinal cords of complex organisms. The primary function of cholesterol in the human body is to establish and sustain membranes, as well as modify the fluidity of those membranes. Essentially, it allows human cell walls to develop without becoming rigid, enabling the body to grow and increase in mass.

On Hormones

Cholesterol is used to manufacture various steroidal hormones. There are four main categories of these steroids that you should know about.

  • This is the chief male sex hormone. While all humans have some testosterone in their system, regardless of sex, this hormone influences the development of the penis, testes, hair around the face and pubic region, and deepens the voice around puberty. It also influences sperm production, libido, and the development of muscle and bone.
  • This is the chief female sex hormone and is also present in all humans. Estrogen adjusts the levels of blood sugar and cholesterol in the human body, muscle and bone, libido, the circulation and flow of blood (including erections), collagen and moisture within the skin, and even certain brain functions.
  • As a reactive hormone that is designed to respond to stressful situations like an injury, cortisol helps the body figure out how much glucose to burn for energy. It also reduces inflammation from injuries and regulates your blood pressure. Lastly, it helps your body know when to rise and when to sleep.
  • This is the blood pressure/sodium hormone. It is this hormone that tells organs like the kidneys and colon to elevate the amount of sodium in your bloodstream or potassium in your urine. Because this steroid influences your sodium levels, it means your body can raise blood volume by keeping more water within your blood.

On Cholesterol’s Relevance to HGH for Men

As you may have gathered from that list of steroids, cholesterol has a great deal of influence on growing a man’s body once his natural reserves run low. That’s right, all of that muscle growth, metabolism, bone density, energy output, strength, and vitality you know from your youth starts tapering off around middle age. Cholesterol helps with HGH production by bolstering the functionality of the body’s glands, keeping them operating at a level that is superior to that of a normal middle-aged or elderly man’s body.

Normally, the passage of time means that the male body tires sooner, loses muscle, develops fat around the abdomen, and its owner may even have a default mood that is depressed or irritable. HGH for men has been a reliable means to fight off the ravages of time and allow these men to reclaim at least a portion of the might and vitality that they remember from their younger years spent flush with growth hormone.

To put it plainly, cholesterol should be managed, not feared.

  • Eat foods that are rich in healthy fats. This means favoring eggs, fish, nuts, and olive oil.
  • Skip the “bad cholesterol.” Any food that is heavily processed or fried up is a definite no-go meal item.
  • Get sufficient protein. Protein encourages growth hormones and heals muscles. A healthy level of daily protein intake for an adult male is 0.36 grams/pound.
  • Regularly work out. Workouts involving resistance or high intensity are great for upping the production of hormones.

Conclusion

Cholesterol is not some universal evil of food to be avoided at all costs. Your body needs it, so long as you focus on the good kind. This specific development substance encourages the production of testosterone and growth hormones in the body. In short, cholesterol is a component of healthy living, connected to a good diet and staying active.

Similar Posts