Maximizing Your HYROX Training with The Product Is Speediance Gym Monster 2

ByBNW TEAM

If you’re serious about training for the HYROX race format, or simply want an all-in-one home gym setup that covers hyrox cable machines, strength training and functional fitness, this article explores how the Gym Monster 2 stacks up — and how to use it effectively for HYROX-style training.

What is the Gym Monster 2?

The Gym Monster 2 by Speediance is a multifunctional smart home gym machine which integrates a cable/pulley system, digital weight resistance, motorised digital plate replacement, bench/rack attachments and guided AI training.
 Key highlights:

  • Digital resistance system: Up to ~220 lbs (≈100 kg) of resistance via dual 800 W motors.
  • Multiple resistance modes: Standard, eccentric, constant, chain mode.
  • Compact/foldable footprint; designed to fit home spaces.
  • Screen + smart coaching system + app integration.
  • Cable machine + pulley system integrated alongside bench, rack, attachments.

So essentially you get a cable machine, smart resistance, bench/rack functionality, and even accessories (barbell hooks, tricep rope, ankle straps etc) all in one unit.

Why is this relevant for HYROX training?

HYROX is a competition that combines running and functional fitness stations (sled push/pull, rowing, ski erg, wall balls, carries, lunges etc).
 Training for HYROX requires strength, endurance, and functional movements — and the Gym Monster 2 can support many of these demands:

1. Cable Machine & Pulley System

Because HYROX stations include sled push/pull, rows, carries, sandbag lunges etc, having a robust cable machine or pulley system allows you to simulate many of these exercises (rows, pulls, high/low pulleys) without switching out lots of equipment. The Gym Monster 2’s integrated cable/pulley nature gives you that versatility.

2. Digital Resistance & Specialized Modes

The Gym Monster 2 supports modes like eccentric (increasing resistance on the lowering phase) or chain mode (resistance increases as you approach top range) — this helps build specific strength and overload that transfers to functional movements (sled push/pull, heavy pulls).
 In fact, Speediance explicitly note how the Gym Monster (and by extension the 2) can simulate sled push/pull movements for HYROX:

“Key advantages for HYROX sled training: Progressive overload … constant tension benefit … target muscle development.”

3. Space/Set-up Efficiency

A big challenge for HYROX-style athletes at home is switching between modalities (rowing, sled, sandbag, etc). A machine like this cuts down transition time: you can change cable positions, attachments, resistance, with minimal rearranging. Speediance claims: “your entire strength and sled-specific workout happens in one spot, dramatically reducing transition time … saving you precious time.”

4. Guided & Smart Training

For someone training for HYROX, having programmed workouts, feedback on form, and smart resistance progression is a big plus. The Gym Monster 2 offers built-in tutorials and AI feedback.

How to use the Gym Monster 2 for HYROX-Style Training

Here are practical ways to incorporate HYROX training equipment using the Gym Monster 2 / similar cable machine set-up:

A. Sled Push/Pull Simulation

While you may not have a physical sled, you can simulate push/pull using low-pulley handles, high resistance, and a forward pushing or dragging motion. Speediance suggests using heavy rows or pulls to build the strength needed.
 Example workout: Low-pulley horizontal row at high resistance + immediate switch to cable handle “push” motion (e.g., standing chest press outwards) to mimic sled push.

B. Rowing / SkiErg / Machine Transition Movements

For the rowing station in HYROX, you can set the bench + low pulley for rowing motions on the Gym Monster 2. For ski erg style, use a high-pulley downward stroke.
 Example: High-pulley lat pull-down/ explosive pull to mimic SkiErg strokes; then immediate low-pulley row for 1 km equivalent or timed effort.

C. Wall Balls / Lunges / Carries

Though the machine doesn’t replicate a sandbag carry exactly, you can approximate with heavy handles/straps using the low pulley and walking lunges or high-rep front squats with the barbell hook. For wall balls, you might need separate equipment, but you can replicate the catch + overhead press with a barbell attachment + cable handle. Speediance mentions this exact approach.

D. Strength Blocks & Endurance Blocks

HYROX combines endurance (running) with strength stations. In your home training, you can alternate blocks: e.g., 1) 15-20 min of cardio (running/rower/ski erg) then 2) 8-10 min of high-intensity functional strength using the Gym Monster 2 (sled simulation, rows, lunges) then back to cardio. The cable system allows rapid movement between exercises without resetting weights or changing machines.

E. Progressive Overload & Data Tracking

Use the smart features: track your repetitions, range of motion, velocity based training, then increase resistance slightly each session. This is exactly what HYROX-specific training should aim for: increasing force production, endurance under load, and reducing transition/rest between movements.

Pros & Cons of the Gym Monster 2 for HYROX Athletes

  • Very versatile: cable + bench + attachments all integrated.
  • Smart feedback and resistance modes ideal for functional strength.
  • Space-efficient compared with multiple separate machines.
  • Good for home training when you lack access to full functional gym setups.
  • Specifically positioned by Speediance as suitable for HYROX training.

 Cons / Considerations

  • Resistance max (~220 lbs / 100 kg) may be limiting for highly advanced strength athletes.
  • Although it simulates sled push/pull, it’s not the same as a real weighted sled on ice/rink. The functional feel is slightly different.
  • Requires space (the footprint when folded and unfolded) and likely a strong floor/bearing.
  • Price is significant for home gym setups (as with many smart all-in-one machines).
  • Some users note a learning curve in using the smart screen and attachments; switching between attachments mid-session may take a bit of time.

Recommendations for Global Home Use

Here are some local-relevant considerations:

  • Space: Make sure you have at least ~1 m² clear floor space and ceiling height that accommodates bench + rack + cable movements. The unfolded dimensions are about 48″ L × 27″ W × 72.8″ H for the Gym Monster 2.
  • Power / voltage: Ensure the machine supports 230 V / 50Hz (most models do).
  • Shipping / import: Check local import duties, shipping from China/Europe (Speediance is an international brand) and warranty/after-sales support in India.
  • Accessory pack selection: If you’re focusing on HYROX training, choosing a pack that includes a rowing bench, adjustable barbell, ankle straps, and handles (as noted by Speediance) is wise.
  • Training adaptations: Since you may not have full sled setups or SkiErgs in India readily at home, use the cable machine’s versatility to substitute. For example, heavy low-pulley pushes, rows, lunges to simulate HYROX stations.

Sample 4-Week HYROX-Focused Program Using Gym Monster 2

Here’s a simplified sample plan leveraging the machine 3-4 times per week alongside cardio/running sessions:

Week 1–2 (foundation):

  • Day 1: 10 min cardio (rower/treadmill) → 4 sets of low-pulley heavy rows (8-12 reps) → cable reverse lunges (3×12 each leg) → high-pulley triceps/overhead press (3×15)
  • Day 2: Running 5 km + sled simulation: low-pulley horizontal push (3×10) + carry simulation: handles walk (70-80% 1RM) 2 × 30 m
  • Day 3: Rest or light cardio
  • Day 4: 10 min cardio → bench rack squats (adjustable barbell) 4×8 → high-pulley ski erg mimic (3×1 min max reps) → core cable wood-chops 3×20
  • Day 5: Running interval session + functional strength block (sandbag lunge mimic with low-pulley barbell carry)
  • Days 6–7: Rest / recovery mobility

Week 3–4 (intensify):

  • Increase resistance (using machine’s digital increments) by ~5–10%.
  • Introduce eccentric mode sets (lowering phase slower) on primary lifts (squats, rows) to build strength/endurance.
  • Reduce rest between strength blocks to simulate HYROX race transitions.
  • Add finishing circuit: 3 rounds of 30 s each: row mimic, cable push, cable carry; minimal rest.
  • Run 1 session at race-pace (simulate HYROX: 1 km run + 200 m carry + 50 m push-pull simulation via cables) if possible.

By the end of week 4, you should already feel better in transitions, strength under fatigue and the ability to switch between cardio and strength blocks more seamlessly.

Final Thoughts

If you’re training for HYROX or simply want a high-end, versatile cable machine / home gym station that covers strength, functional fitness and smart training, the Gym Monster 2 is a compelling option. The integration of cable/pulley systems, adjustable digital resistance, smart modes, and HYROX-focused guidance makes it a strong tool in your arsenal.

However, it’s not a magic bullet — real HYROX training still demands running, sleds, carries, and functional transitions. The machine enables you to replicate many of those in a home setting, but you’ll still benefit from varied equipment and outdoor/field work where possible.

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