Tips for Choosing the Right OCD Therapy Approach
Understanding OCD and Its Impact What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts, images, or urges (obsessions) and repetitive behaviours or mental rituals (compulsions) aimed at reducing anxiety. OCD can affect all aspects of daily life, including work, relationships, and personal well-being. People with OCD often feel trapped…