Are Digestive Enzymes the Missing Piece in Plant-Based Low-FODMAP Diets?
Following a plant-based diet while managing FODMAP sensitivity feels like navigating a nutritional minefield. Many of the protein-rich, fiber-dense foods that form the foundation of vegan and vegetarian eating—legumes, cruciferous vegetables, wheat-based proteins, cashews, and soy products—are also high in FODMAPs. When you eliminate these foods to manage digestive symptoms, you’re left with a surprisingly…