How to Maintain Healthy Bones and Joints: Advice from Expert Orthopedic
Bones and joints play a critical role in helping us move, stand, and live an active life. But their health is often overlooked until stiffness or pain appears. Maintaining strong bones and supple joints is essential for a healthy, independent lifestyle. Orthopedic experts at Paras HEC, Ranchi recommend early care and a few key lifestyle…