Harnessing the Power of Prebiotics, Probiotics, and Postbiotics for Optimal Gut Health
Key Takeaways Understanding the distinct roles of prebiotics, probiotics, and postbiotics is essential for maintaining a healthy gut microbiome. Incorporating a balanced diet rich in fiber, fermented foods, and healthy fats supports the production and function of these compounds. Recent research highlights the rapid evolution of gut bacteria in response to dietary changes, emphasizing the…
