Why Lifesaving Skills Are Essential in the Health & Fitness Industry
When it comes to fitness, most people focus on strength, endurance, and mobility. But there’s another crucial component that fitness professionals and personal trainers must prioritise—safety. Whether you run bootcamps on the beach, guide high-intensity interval training (HIIT) sessions in a gym, or provide one-on-one coaching, understanding first aid is a non-negotiable part of your…
