Step Aside, 10,000 Steps: Why Your Walking Pace is the New Gold Standard for Longevity
For decades, the mantra of 10,000 steps a day has been ingrained in our collective fitness consciousness. We’ve become obsessed with closing our rings and hitting that magical number, often through any means necessary—pacing the living room at midnight or taking the long way to the kitchen. But what if this single-minded focus is making…