Home Saunas Are the New Backyard Pools, And They Come With Health Benefits
For decades, backyard pools and hot tubs have been seen as the ultimate home luxury. But in 2025, a new trend is gaining ground among Australians: the home sauna.
Once considered a spa-only indulgence, saunas are now finding their way into more homes as families choose wellness upgrades over entertainment-only additions.
The Shift in Home Wellness Investments
The idea of “health as a lifestyle” has never been stronger. Pools and spas may look impressive, but they come with ongoing costs, maintenance, and limited year-round use. By comparison, infrared saunas offer something more practical: daily wellness benefits that support recovery, relaxation, and long-term health.
Instead of sitting unused during colder months, a home sauna can become part of a daily ritual — whether it’s winding down after work, easing muscle soreness after exercise, or simply enjoying a few minutes of uninterrupted quiet. For many, that makes it a smarter investment.
Why Saunas Are Getting Popular in Australia
Infrared saunas in particular are gaining traction because of their accessibility. They don’t require major construction or plumbing, and they take up far less space than a swimming pool. A flat-pack design means they can be installed in a backyard, on a deck, or even indoors with just a small footprint.
Beyond convenience, the health benefits are appealing. Regular sauna use has been linked to improved circulation, better sleep quality, stress reduction, skin hydration, and enhanced recovery after physical activity. Many Australians are drawn to these benefits as part of a broader focus on building wellness habits at home.
And unlike pools, which often require heavy chemical treatments and constant cleaning, saunas are relatively low-maintenance once set up.
InnerLight Sauna’s Role in the Trend
One brand at the centre of this shift is InnerLight Sauna, an Australian company known for its premium infrared saunas. This month, they’ve rolled out a major sale that makes the switch even more attractive. Customers can save up to AUD 4,000 on select models, including popular options like the La Mar Outdoor Infrared Sauna and the Bella Deluxe series.
The timing is key: units are already secured and scheduled for delivery in October, meaning households won’t face the frustrating long preorder delays common across the industry. Instead of waiting months, buyers can start enjoying their sauna next month.
InnerLight also provides peace of mind with strong support. Their saunas come with comprehensive warranties, a 100-day money-back guarantee, and even a customer hotline (1300 011 230) for anyone who finds assembly a little technical. For those who prefer a hands-off approach, professional installation can also be arranged at checkout.
A Smart Investment for Wellness and Lifestyle
Financially, a sauna often makes more sense than a pool or spa. The installation costs are lower, the footprint is smaller, and the health benefits extend to the whole family. With wellness at the forefront of many households’ priorities, choosing a sauna is not just about relaxation — it’s about making a long-term investment in health.
Australians are increasingly drawn to upgrades that improve quality of life on a daily basis. A sauna offers a balance of luxury and practicality that resonates with modern buyers: it feels indulgent, but it also supports recovery, stress relief, and better sleep.
The New Normal in Home Wellness
As wellness continues to shape how people design their homes, the sauna is becoming the new symbol of lifestyle investment. Where pools once stood as the pinnacle of backyard luxury, home saunas now represent something more forward-thinking: a way to combine health, comfort, and value in one.
With discounts of up to AUD 4,000 and October delivery guaranteed, InnerLight Sauna is positioning itself at the front of this trend. For many Australians, the shift is clear — the backyard pool is out, and the home sauna is in.
