I Attended the POP Workshop—Here’s How It Changed My Life

Like many Singaporeans, I grew up believing that confidence was something you either had or didn’t. If you were naturally outspoken, you were lucky. If you were shy, well—too bad. That’s just who you were, right?

That belief stuck with me for years. I avoided speaking up in meetings, struggled with self-doubt, and hesitated to chase bigger opportunities. But one day, I came across POP Workshop and something about it intrigued me. It wasn’t marketed as a typical motivational seminar. Instead, it promised real transformation—not just “feel-good” speeches but actual psychological shifts that would change how I approached fear and confidence.

Skeptical but curious, I decided to attend. What happened next was beyond anything I expected.

Stepping into the Unknown: My First Day at POP Workshop

Walking into the workshop, I felt out of place. The room was filled with people from different backgrounds—entrepreneurs, professionals, students, even a few retirees. Some looked excited, others (like me) were clearly nervous.

She started with a simple but powerful question:

“What would you do if fear didn’t hold you back?”

That hit me. I had a long list of things I wished I had the courage to do—speak up in group discussions, take risks in my career, even just express my thoughts freely without overthinking. But I never realized how much fear controlled my actions.

That was the first lesson of POP Workshop:

Confidence isn’t about being fearless. It’s about learning to work with fear, not against it.

The POP Workshop Method: Breaking Old Patterns

Unlike conventional self-help programs, POP Workshop doesn’t just give you theories. It puts you in situations where you experience confidence in real-time.

Here’s how it worked for me:

1. Unlearning Fear-Based Thinking

One of the first exercises was surprisingly simple but eye-opening. We had to speak about ourselves in front of the group—no scripts, no rehearsing. Just raw, honest self-expression.

I froze. My heart raced. My mind told me: What if I sound stupid? What if people judge me?

But then something unexpected happened. Mentor interrupted my thoughts with a direct yet caring question:

“Why do you think you’re not enough?”

That hit hard. I never realized how much of my self-doubt came from internalized fear, not actual reality. It wasn’t that I was incapable—it was that I had spent years convincing myself I was.

Through guided exercises, we learned to identify and challenge these limiting beliefs. Instead of thinking, I’m not good at public speaking, I reframed it as:

👉 I am learning to express myself with clarity and confidence.

A small shift, but game-changing.

2. Practicing Real Confidence (Not Fake Positivity)

Most self-help courses tell you to just “think positive.” But that never worked for me.

At POP Workshop, we practiced situational confidence-building. That means instead of just talking about confidence, we actually did things that made us uncomfortable—live roleplays, real-time speaking challenges, even handling unexpected criticism.

At first, it was nerve-wracking. But as the sessions progressed, I noticed something:

✅ I stopped overthinking every little thing I said.
✅ I spoke with more authority, even in casual conversations.
✅ I realized that people respond to energy, not perfection.

By the end of the workshop, I wasn’t just learning confidence—I was becoming it.

3. Owning Your Presence in Everyday Life

One of the most valuable lessons I took away from the workshop was the power of presence.

Before attending, I often felt invisible in group settings. I listened but didn’t contribute. Even when I had something valuable to say, I hesitated, assuming others knew better.

At the POP Workshop, I learned a powerful truth:

👉 Your presence is determined by how you see yourself.

If you believe you have nothing valuable to add, others will sense that energy. But if you own your space, people will naturally respect it.

We practiced:
✔ Speaking with intention, not just for the sake of it.
✔ Using body language that signals confidence (standing tall, eye contact, controlled gestures).
✔ Handling silence—not rushing to fill it, but using it as a tool.

These small but powerful shifts completely changed how I interact in professional and social settings.

Life After the POP Workshop: What Changed?

I entered the POP Workshop doubting myself, but I emerged trusting my voice, my presence, and my ability to handle fear.

Here’s what changed in my life after attending:

🔹 At Work: I started speaking up in meetings, contributing ideas without second-guessing myself. Within months, I was given more leadership responsibilities.

🔹 In Social Situations: I no longer felt awkward in group settings. Conversations flowed naturally, and I stopped worrying about “saying the right thing.”

🔹 In Personal Growth: I became more open to challenges—whether it was trying something new, taking risks, or embracing discomfort.

Most importantly, I learned that confidence isn’t something you’re born with—it’s something you build.

Should You Attend the POP Workshop?

If you’ve ever struggled with self-doubt, social anxiety, or fear of speaking up, POP Workshop is worth considering. It’s not a magic pill, but it’s a powerful experience that gives you the tools, mindset, and real-time practice to build unshakable confidence.

Unlike many self-improvement programs that focus on temporary motivation, this workshop rewires the way you think, act, and carry yourself.

So, is it life-changing? For me, absolutely. But like anything in life, you get out what you put in. If you’re willing to show up, challenge yourself, and apply what you learn, the transformation is real.

I would like to sum it up in one sentence.

👉 Attending the POP Workshop didn’t just teach me confidence—it showed me how to live it.