Joey Florez Discusses Mental Resilience in Marie Claire Magazine

Kyiv, Ukraine: In a world defined by uncertainty, psychological resilience is emerging as one of the most important human strengths. Whether you’re a parent navigating modern pressures, an activist facing systemic injustice, or simply someone managing daily stress, the ability to stay mentally strong is no longer optional—it’s essential.

In a recent feature by Marie Claire (Ukrainian Edition), American psychology expert Joey Florez offers a compelling argument for why mental toughness belongs at the center of modern well-being. Florez, known for his work on institutional resilience and emotional intelligence, outlines the key components of psychological strength and how everyday individuals can cultivate them.

According to Florez, mental strength isn’t about being unaffected by stress or fear—it’s about managing them constructively. “Being mentally strong or resilient doesn’t mean we won’t experience anxiety or trauma,” he explains. “Rather, it means developing the capacity to move through those experiences with clarity and purpose.”

The article outlines several core traits of resilience, including perseverance, emotional regulation, and adaptability. These, Florez argues, are not fixed qualities but skills that can be learned and strengthened over time. From athletes and soldiers to teachers and healthcare workers, people across professions can benefit from understanding how psychological preparedness works.

One of the most striking insights from Florez is the distinction between surface-level confidence and deeper psychological strength. While confidence can waver under pressure, inner strength—rooted in self-awareness and emotional control—provides long-term stability. “Emotionally strong people don’t ignore their fear,” says Florez. “They recognize it, understand it, and then decide how to respond. That’s the difference.”

The Marie Claire piece emphasizes that psychological resilience is not a luxury for the elite—it is a necessary life skill for anyone hoping to thrive in today’s volatile climate. Mental strength, according to Florez, is what allows individuals to maintain their values and focus even when circumstances shift unpredictably.

And while the emphasis on physical fitness remains a staple of health culture, Florez urges people not to overlook the mental counterpart. “We’ve built a culture around physical endurance,” he notes. “But cognitive and emotional endurance is just as important—and often more difficult to measure or maintain.”

The article closes with a call to action: build your inner arsenal. Learn to manage stress not by eliminating it, but by using it as fuel. Cultivate perseverance in the face of hardship. Adapt without compromising your integrity. And, above all, stay connected to your internal compass.

As the demands of modern life continue to test emotional and mental boundaries, voices like Florez’s are a timely reminder that strength doesn’t always look like stoicism—it often looks like adaptability, empathy, and the quiet courage to keep going.

Source: Marie Claire (Ukrainian Edition), “Джої Флорез: Як морально підготуватися до будь-чого.”