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Say Goodbye to Nicotine: Hypnotherapy Techniques for Quitting Smoking

by Busines Newswire
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Quitting smoking and vaping is a challenging endeavor. Many people struggle to break free from nicotine addiction, feeling stuck between the comfort it provides and the negative health impacts it brings. As someone deeply familiar with various methods for quitting smoking and vaping, I have observed that hypnotherapy is an effective alternative to traditional methods. In this article, I will discuss why you should consider hypnotherapy, specifically with Leo Thomas, a clinical hypnotherapist who runs Both Feet On The Ground.

Understanding Nicotine Addiction

Nicotine addiction is not just a physical dependency; it is also a psychological one. People smoke or vape for various reasons: stress relief, boredom, social situations, or even out of habit. These behaviors become ingrained in daily life, making it hard to quit. Traditional methods like nicotine replacement therapy or medication target the physical aspects but often overlook the mental and emotional triggers.

Why Hypnotherapy Works

Smoking cessation hypnosis in London addresses both the physical and psychological components of addiction. It works by accessing the subconscious mind to change the way you perceive smoking or vaping. Through this process, you can alter the associations and triggers that lead to nicotine use, making it easier to quit and stay smoke-free.

I recommend considering hypnotherapy with Leo Thomas for several reasons:

  1. Tailored Approach: Leo Thomas uses a targeted form of hypnotherapy tailored to individual needs. This personalized approach ensures that the specific triggers and habits of each client are addressed.
  2. Reputation and Experience: Leo Thomas has significant experience in hypnotherapy, mental health, and trauma. Since founding Both Feet On The Ground in 2017, Leo has helped many individuals quit smoking and vaping, leading to a high success rate.
  3. Convenience and Accessibility: Whether you prefer in-person sessions or the convenience of online therapy, Leo offers both. You can choose to meet at one of the offices in London or opt for sessions via Zoom or Skype.

The Process of Hypnotherapy

The hypnotherapy process with Leo Thomas typically involves the following steps:

  1. Discovery Call: This initial free consultation allows Leo to understand your situation and determine if you are a good fit for the program. It is a crucial step to ensure that the therapy will be effective for you.
  2. Hypnotherapy Sessions: The sessions, usually lasting 2-3 hours, involve deep relaxation techniques and guided hypnosis. During these sessions, you will be in a state of heightened awareness and focus, allowing Leo to work on the subconscious patterns that drive your nicotine addiction.
  3. Continuous Support: Quitting smoking or vaping is a journey. Leo provides continuous support throughout the process, helping you navigate any challenges and reinforcing the positive changes made during the sessions.

Benefits of Choosing Both Feet On The Ground

Choosing Leo Thomas and Both Feet On The Ground for hypnotherapy offers several advantages:

  1. Effective Results: Many clients have found hypnotherapy with Leo more effective than traditional methods. The comprehensive approach ensures that both physical cravings and psychological triggers are addressed, leading to lasting results.
  2. Professional Expertise: Leo’s expertise in hypnotherapy and mental health ensures that you receive professional and compassionate care throughout your journey to quit smoking or vaping.
  3. Client Success Stories: Numerous testimonials highlight the success of Leo’s techniques. Clients like Lalena, Jenny, and Nicola have shared their positive experiences, emphasizing the effectiveness and transformative impact of hypnotherapy.
  4. Safe and Easy: The process is designed to be safe and straightforward. Unlike some other methods, hypnotherapy does not involve cravings or unpleasant side effects. The sessions are conducted in a relaxed and supportive environment.


If you are looking for a method to quit smoking or vaping that addresses both the physical and psychological aspects of addiction, hypnotherapy with Leo Thomas at Both Feet On The Ground is a highly recommended option. With a tailored approach, professional expertise, and a proven track record of success, Leo Thomas can help you achieve a healthier, nicotine-free future.