Traditional vs. Infrared Saunas: Which One is Right for You?

Saunas have become a popular wellness feature in many homes, offering relaxation, detoxification, and numerous health benefits. If you’re considering adding a sauna to your space, you’ll likely encounter two main types: the traditional sauna and the infrared sauna.

Both provide heat therapy but differ in how they work, the experience they offer, and their benefits. This guide will help you understand these differences and decide which sauna suits your needs best.

How Traditional and Infrared Saunas Work

A traditional sauna heats the air inside the room using a stove that warms rocks. This stove can be wood-burning, electric, or gas-powered. The heated rocks radiate warmth, raising the temperature to between 150 °F and 195 °F. You can pour water on the rocks to create steam, increasing humidity and intensifying the heat. This creates a hot, steamy environment that envelops your body.

Infrared saunas use infrared light panels to directly heat your body rather than the air. The infrared rays penetrate the skin, warming you from the inside out at lower temperatures, typically between 110°F and 140°F. Because the air remains cooler, many find infrared saunas more comfortable for longer sessions.

Heat Experience and Comfort

Traditional saunas offer an intense heat and humidity that many find invigorating and deeply relaxing. The steam created by water on the heated rocks adds to the sensory experience, making it feel like a true ritual. However, the high heat and humidity may be overwhelming for some, especially those sensitive to heat or with respiratory issues.

Infrared saunas provide a gentler heat that feels less oppressive.

Since the air temperature is lower, you can often stay inside longer without discomfort. This makes infrared saunas a good option for those who want the benefits of heat therapy but find traditional saunas too intense.

Health Benefits Comparison

Both types of saunas promote relaxation, improved circulation, and detoxification through sweating. However, their effects vary slightly:

• Traditional saunas encourage deep sweating due to the high heat and humidity. This can help flush toxins, improve cardiovascular health, lower blood pressure, and even support brain health with regular use.
• Infrared saunas heat the body more directly, which can enhance muscle recovery, relieve joint pain, and reduce inflammation. The lower temperatures also make infrared saunas accessible to people who may struggle with the intensity of traditional saunas.

Energy Use and Installation

Traditional saunas generally require more energy to heat the air to high temperatures and can take up to 30-45 minutes to warm up. They may also need specialized electrical wiring or ventilation, depending on the model and fuel source.

Infrared saunas heat up quickly and use less energy since they operate at lower temperatures. They are often easier to install, requiring only a standard electrical outlet and no special venting. Their compact size and straightforward setup make them ideal for smaller spaces or retrofit projects.

Maintenance and Longevity

Maintenance for traditional saunas includes cleaning the rocks, stove, and wooden surfaces regularly. Wood-burning models require additional care, such as chimney cleaning and firewood storage. Proper ventilation is essential to prevent moisture buildup and mold.

Infrared saunas are generally low maintenance. Without steam or rocks, cleaning is simpler, and there’s less risk of mold or mildew. The panels and interior surfaces usually require only occasional wiping.

Which Sauna Is Right for You?

Choosing between a traditional and infrared sauna depends on your preferences, health considerations, and lifestyle:

• If you enjoy the classic sauna experience with high heat and steam and don’t mind the maintenance, a traditional sauna is likely your best choice. It offers a time-honoured ritual and intense heat that many find deeply therapeutic.
• If you prefer a gentler heat, easier installation, and lower maintenance, an infrared sauna might be the better fit. It’s especially suitable for those with heat sensitivity, limited space, or who want targeted pain relief.

Final Thoughts

Both traditional and infrared saunas provide excellent health and relaxation benefits. Understanding how each works and what kind of experience you want will help you make an informed decision. Whether you choose the classic warmth of a traditional sauna or the modern convenience of infrared technology, adding a sauna to your home is an investment in your well-being and comfort.