Why Young Adults are Facing Knee Pain?

Commonly, knee pain was a complaint of elders, but nowadays, it is an everyday concern of young adults too. Surprisingly, there lies ample factors behind this where knee pain disturbs and discomforts daily life. Apart from any disorder or cancer, adults at the age of 45 to 50 and above complain of knee pain due to cartilage overuse, injury, or degenerative issues. But young adults also have different reasons for the same.

Still, ever wondered, why it is rising at an increasing rate? Injuries, deformities, modern lifestyle or obesity. Any of them can be blamed for causing pain in the knee. It is important to address the issues to prevent any long-term complications. Therefore, do not worry, as the knee pain treatment in Ayurveda is discussed in the article along with the reasons that will help you to understand and develop the right choice in selecting the treatment process. This article will also inform you about various things regarding knee pain relief.

Why Are Young Adults Experiencing Knee Pain?

The lifestyle of young adults is a major contributor to emerging health issues such as knee pain. Some of the knee pain causes in young adults are described below:

• Sedentary lifestyle

Today this kind of lifestyle is common. May it be a kid, young children, adults, or elders, the sedentary lifestyle is found in everybody’s life. The most common is desk jobs, and children overuse mobile phones and other gadgets, increasing their screen time which ultimately lacks the body moment. This stickiness to one place leads to knee pain as knees stay out of motion for a long while.

• Intense Workout

Heavy workout or weight lifting also contributes to knee pain in young adults. Generations follow the trends of bodybuilding under which intense weight training is given. Here, sometimes workout do cause mild discomfort or pain in the knees but it is normal to experience. But, if the pain remains persistent or continues for long it is a sign of concern.

• Poor Posture

The spine is responsible for balancing the body and if it is not properly maintained while making different postures it can be responsible for pain in joints. All the joints and ligaments are interlinked together, hence sitting or walking in the wrong position can hamper the knee joints.

• Obesity

Excess body weight puts great pressure on the knees as they are the sole ones to bear it. A person having weight more than the biomass index is considered overweight and may experience stiffness, pain, and other symptoms in the knee.

Common Knee Pain Conditions in Young Adults

Here are some conditions contributing directly to knee joint pain reason in young adults.

A. Patellofemoral Pain Syndrome (Runner’s Knee)

The condition is generally observed in people who play sports, especially running and jumping. But it can also happen to young adults and women. Under this disease, the pain is observed around the kneecap, in front of the knee. Knee pain while climbing stairs, squatting, or sitting for a long time along with stiffness prohibits one from living a normal life.

B. Tendinitis

When the connecting tissues between bones (tendons) and muscles get inflamed it causes discomfort, pain, swelling, knee joint cracking sound, and stiffness in the knees. It occurs usually in people who have repetitive job patterns. For example, labour or sports. Therefore, knee pain while running is also common in young adults.

C. Meniscal Tears and Ligament Strains

This issue is also related to sports, commonly soccer, and basketball. Any tear or knee joint injury to the cartilage is represented by this condition which involves pain, swelling, stiffness, and the inability to move. It also occurs with degenerative reasons with age and is also common among young adults.

D. Osteoarthritis in Young Adults

Obesity, a sedentary lifestyle, or desk jobs are all responsible for osteoarthritis in young adults otherwise, it is a disease caught by the old age population. Here, pain, swelling, immobility, and discomfort are the common symptoms in the knee.

How to Relieve and Prevent Knee Pain in Young Adults?

It is always questioned how to reduce knee pain at home. Several methods can be used to get relief from knee pain. Out of these some of the natural relieving tips are shared below:

• Regular Movements

Quit the sedentary lifestyle and adopt daily physical activities to energize the body and flexibility to joints. This will help to strengthen the body’s muscles and joints and avoid the complications like arthritis. To get it into daily life:

• Move about 5-10 minutes from your working desk.
• Do not watch the television or movies for a long time instead give a break and take a few steps around the house.
• After getting up in the morning, stretch your body completely.

• Maintain Healthy Diet & Weight

Food is the medicine for all health issues. So, correct your diet and you will achieve your health goal. Moreover, as discussed earlier being overweight is one of the reasons for knee pain, try to manage weight through a selection of good food items on the plate every day. For this:

• Take advice from experts for nutrition and a mineral-rich diet.
• Drink plenty of water
• Do not consume fast food or highly processed items.
• Include calcium-rich foods such as dairy products, dark leafy greens, nuts, etc. Also, you can add fresh fruits and vegetables to your everyday diet.

 

• Proper warm-up before heavy exercise

Exercise is the most important part that has to be incorporated to avoid health issues. However, an intense workout requires a complete warm-up of the body to prevent any strain or muscle pull. Similarly, warmups and stretches are needed before heavy workouts.

• Knee strengthening exercises

   If someone is experiencing knee pain all the time or in different episodes, try doing knee pain exercise to relieve it naturally. Still, if the situation remains the same, contact the experts for further guidance. Some of the effective knee pain exercises are heel and calf stretches, calf raises, hamstring stretches, half squats, etc.

Conclusion

In a nutshell, knee pain issues are gently increasing in young adults where severe cases experience lifetime, discomfort, pain, and restricted knee joint movement. This alarming issue has been discussed in the article above with its various measures and reasons. For knee joint pain treatment, consult Dr. Sharda Ayurveda, and it is completely relieved with natural methods. The hospital is capable of providing you with consultation, tests, medicines, and other things like diet charts under one roof. Moreover, the results of Ayurvedic treatment are always seen as positive, the majority of the time. If you suffer from knee pain or want to overcome its disturbing symptoms, contact Dr. Sharda Ayurveda today.