6 Dietary Supplement Purchasing Errors and How to Avoid Them
Most US adults and a third of children in the US use dietary supplements. In fact, at least 58.5% of adults have taken at least one supplement in the past month. Nearly 20% take vitamin D, while a third take a multivitamin.
Reviewing your options for supplements before you check out is essential. Otherwise, these dietary supplement purchasing errors could lead you to buy dangerous products. Don’t believe every marketing claim you read.
Instead, review this guide to choose supplements with your health in mind today.
1. Not Considering Your Needs
Before you begin buying supplements, make sure to talk to a doctor. They can run a bloodwork panel to determine if you have a vitamin deficiency. Following your doctor’s guidance can help you make decisions with your health or goals in mind.
Otherwise, you could waste money on supplements you don’t need.
Consult a doctor if you’re taking medications for any health conditions. They’ll let you know if a supplement might interact with the medications you’re taking. Ask your doctor if they can recommend a quality dietary supplement provider, too.
Talk to your doctor about your health goals. For example, perhaps you’re concerned about heart health and cardiovascular performance. You can discover Cardio Cleanse here, which is made with all-natural ingredients.
2. Neglecting to Read Labels
When reviewing your options for supplements, always read the label. Remember to ignore the flashy marketing messages. Instead, check each label to determine if the product meets manufacturing standards.
Look for certifications from NSF International, US Pharmacopeia, and ConsumerLab.com.
Check the expiration date, too.
3. Never Researching Brands
Don’t choose the cheapest dietary supplement provider you find. Instead, determine how long the company has run and operated. Look for a long-standing business that won’t disappear overnight.
If the brand has any complaints filed against them, remove them from your list.
4. Not Reading Reviews
Read online customer reviews before you choose between options for supplements. Reading reviews can help you find a reliable dietary supplement provider.
It can also help you determine which products to avoid.
5. Neglecting Ingredient Lists
Read the list of ingredients for each product before making a purchase. Avoid products that contain chromium, bitter orange, or kava.
Check the FDA’s list of tainted products to avoid supplements that might cause side effects.
6. Never Comparison Shopping
Once you find a few options for the supplements you need, compare their prices.
Comparing supplement prices can help you recognize the average cost of each supplement. Make sure to consider the dosage when comparing prices. You’ll pay more if the dose is higher per pill.
Avoid These Dietary Supplement Purchasing Errors
Making these dietary supplement purchasing errors could affect your health and wellness goals. Instead, do your due diligence while shopping. Take your time to find options for supplements that align with your health needs.
With these tips, you can make smarter buying decisions with your health in mind.
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