Comparing the Different Types of Punching Bags to Choose the Best Option

A punching bag in a gym or home can be your perfect workout buddy and combat sports training tool. The silent master helps you hone your kicks and punches while toning your muscles for strength and endurance. The heavy bag can be a ceiling mount, wall mount, or floor-standing tool. No matter the shape and form, it lets you punch as many times as you want. The more you try, the better you get at your technique, provided you follow the correct methods. Because of their versatile designs, deciding between suitable styles can be tough. The different stuffing, along with vinyl or leather exterior, can be significant consideration also in terms of their resistance to wear and tear.

When you visit a store like Revgear, you see almost all types of options for martial arts and MMA practitioners. How do you select one from them? Here is a quick guide.

Punching bag comparison

Standard cylindrical-style heavy bags are good for practicing basic kicks and punches. They help you develop conditioned muscles, techniques, and power. Freestanding or floor-mounted heavy bags contain sand or water in the base for stability. You can hone various strikes with them. Someone looking to work on their footwork can find these more reliable. Wrecking ball heavy bags can be spherical shapes allowing you to strengthen your uppercuts and hooks. You can depend on them to build power and punches. Conversely, teardrop heavy bags are all about building precise strikes with force. This style can make your knee strikes, hooks, and uppercuts solid.

Hanging vs. freestanding vs. wall mount

Every heavy bag may have the same or similar goal to attain for you. But your need for a specific design can be situation-based. Hanging punching bags are the most famous among serious boxing players. The swinging movement and the sense of density of these bags are incomparable. If the joists and beams in the home are in perfect condition, you can opt for this hassle-free. Or, the small space may demand an easy setup. Freestanding heavy bags fit the bills perfectly here. No matter your boxing talent, you can choose this style without a second thought. Finally, the wall-mounted option ensures easy installation. If you want a stationary base, this style can be your pick. Remember, you must take care of your side movements with this a little more. Also, there should be enough distance between you and this heavy bag.

A few other points

Most sports gear-related decisions depend on cost. Quality should get priority, nonetheless. Still, knowing what you may have to pay to secure good equipment is essential. Hanging punching bags can be more affordable than floor-standing ones, costing around USD $200-500+. Freestanding punching bags can make you spend anywhere from USD $500-850. If you want the best quality of this type, focus on the brand’s reputation. Typically, high-range choices are more satisfactory. Wall-mounted units are the priciest. You may have to spend over a thousand dollars to secure suitable equipment.

Knowing your training needs and budget can help you quickly decide the right option. So, focus on those areas.