How To Choose The Best MMA Mats For Training
Whether training to challenge your body for an upcoming competition or because you enjoy the effect exercise has on your mental well-being, a crucial factor to consider is investing in the right training gear. This can make or break your performance. The right equipment will make you feel more confident when practicing new skills. In addition, you’re less likely to succumb to injury.
MMA is one sport that necessitates a particular set of equipment, the most important item being the mat you train on. This is irrespective of whether you’re training at home or the gym. The right mat should provide the correct amount of cushioning. All whilst still being sturdy enough to ensure you stay balanced.
Thankfully, mats come in various styles, designs, and sizes. This handy guide gives tips on selecting the best mats for your MMA training endeavors. Read on to discover more.
1. Consider the Material
MMA mats are taken through the mill when it comes to training. They’re susceptible to repeated impact from throws, strikes, and takedowns. This means they must be durable enough to stand the test of time. To adhere to this, look for mats manufactured from high-quality materials such as EVA memory foam. Mats crafted from high-quality materials may cost more initially, yet they’re less likely to need replacing in the long run. They’re also much kinder on your body. MMA is a hands-on sport. Those who embrace it will often hit the ground several times in one session.
2. Consider Low-Maintenance Options
When you’re in your training zone, cleaning your mat is the last thing you want to consider. Luckily, many of today’s top manufacturers use materials that boast antibacterial properties, which means they’re hygienic! During a workout, your body releases sweat naturally. This naturally seeps into your mat, especially during a heavy training session. Although sweat isn’t harmful, it is the moist environment it creates we need to be wary of.
This is a space bacteria and fungi love to thrive in. This can lead to skin infections. This is why a low-maintenance mat is a great idea. Opt for waterproof mats that are easy to wipe down in between workouts. You can always do a deep clean at the end of the day.
3. Choose a Mat that Comes Recommended
If you’re new to the MMA world, choosing a mat can prove daunting. This is when testimonials and online reviews come in. Some mats have even won awards! It’s important to note that not all mats are created equal. Some are for first-timers, and some for professionals. Others are designed with gyms and studios in mind and can be made bespoke to a specific space, provided you have the correct dimensions. If you’re unsure which mat to choose, you can always speak to a specialist provider.
4. Consider Where You Will Be Using Your Mat
If you like to travel to train, a rollable mat is a better option than a fixed version. This mat style gives you the flexibility to take your mat to various studios and gyms. You can even use it to train outside. In addition to being easy to roll up and throw in a bag or your boot, these mats are easy to clean.
5. Consider the Thickness
When choosing mats, as well as the length and the width of your mat, it’s crucial to consider the thickness. MMA is a high-impact sport and requires a foam crafted from a material that will allow for a soft landing. A mat that boasts maximum shock absorption is crucial to your safety, and knowing you have a soft surface on which to land also heightens your confidence. This is an asset to newbies trying new moves. Thicker foams, like open-cell foam, are best suited to beginners or those who prefer high-impact moves.
For striking arts, thinner and rubber closed-cell foams are suitable. They offer a firm surface. Yet, they still ensure enough shock absorption to protect you from injury.
6. Choose The Colour Wisely
Mats for MMA are available in various hues, spanning from blue to red. These mats are reversible and boast edges that tessellate together. They’re a little like a jigsaw fixture. This makes flipping them, maneuvering them, and replacing any damaged mats a breeze. Instructors often prefer these mats. This is because the colors can be used to separate class members.
The Bottom Line
MMA is popular with all ages. As well as benefiting the body, it benefits the mind. Training mixed martial arts offers numerous health benefits, from heightened physical fitness and self-defense skills to improved self-confidence and mental toughness.
Whether you’ve been practicing for years or you’re a complete amateur, one thing all levels have in common is the need for a quality mat to train on. A solid mat that is comfortable and durable will ensure you stay safe when training. In addition, mats that boast unique antibacterial fabrics make cleaning them much more accessible.
To ensure you choose the correct style for your needs, consider all points above. This will help you to make an informed decision. A decision based on your training level and your body type.
