Natural Ways To Prevent Skin Cancer

Worry more about your skin because living in a polluted area, UV exposure, and poor lifestyle factors put your skin in a risky condition, and this increases the chances of skin cancer. What do you think? Are only sunscreen and protective clothing enough to prevent skin cancer? No! Look for natural alternative strategies to reduce the risk.

Let’s explore some natural ways to build a healthy lifestyle for complete protection from skin diseases.

Adopt Skin Friendly Lifestyle To Prevent Skin Cancer

To achieve this healthy lifestyle, here are a few natural ways:

Improve Your Eating Habits

A healthy plate = healthy skin! Certain foods are superheroes when it comes to protecting your skin. They are packed with essential vitamins and antioxidants that fight premature aging, reduce cancer risk, and shield against UV damage.

These foods include berries, leafy foods like spinach, mint leaves, kale etc and tomatoes. These foods can improve skin elasticity, and protect against UV rays.

And remember, regular self-care combined with a skin cancer check in Perth can help you keep an eye on your skin’s health year-round.

Green Tea

Green tea helps digestion, but is it a natural skin protector? Yes, it’s true! Green tea is rich in polyphenols and catechins and can do wonders like:

• Fights inflammation
• Shields skin cells from UV damage
• Repairs DNA damage caused by sun exposure
• It even stops cancer cell growth!

Take Skin Saving Fats

Want radiant, resilient skin? Healthy fats are your best friend! And the superstar of the bunch is Omega-3. You can find it in delicious foods like salmon, sardines, flaxseeds, walnuts, and Omega-3s, which work wonders for your skin. They:

• Reduce inflammation like puffiness.
• Support skin cell regeneration and ensure a glowing complexion.

Are you not a fish fan? No worries! Add flaxseeds, chia seeds, or walnuts to your meals for a boost.

Add Golden Spice to Every Dish

What’s that golden spice? Turmeric! Its secret ingredient, curcumin, has antioxidant and anti-inflammatory properties that can help protect your skin from damage. Research shows it may even prevent cancerous cell growth – a win-win! The best part? Turmeric is easy to incorporate into your daily routine. Try adding it to:

• Scrambled eggs
• Soups and stews
• Smoothies
• Roasted veggies

Consume Vitamin D

To fix the vitamin D level in our body, the first thing that comes to mind is sitting under sunlight. Isn’t it? But it is essential to maintain a balance because no one wants to trade sun-kissed skin for skin cancer risks. So, to fix vitamin D without relying solely on sunlight, try eating vitamin D-rich foods like salmon or fortified milk. Supplements are also a great option.

Try Natural Sunscreen

Too much sun? Try these natural herbs like Aloe vera to soothe sunburn, Chamomile to calm irritated skin, and Calendula to heal dry skin. You can use them as:

• Aloe gel after sun exposure
• Chamomile oil for soothing
• Calendula lotion for dry skin

These natural remedies are gentle on the skin and can improve its resilience.

Selenium-Rich Foods

Selenium is a powerful antioxidant that helps repair damaged skin cells and protects against cancer cell growth. It also enhances your skin’s resistance to sun damage. To enjoy its benefits, include selenium-rich foods in your diet.

Try snacking on just a few Brazil nuts daily, or enjoy tuna and beef as a balanced meal. These simple additions can nourish your skin from within and ensure a radiant complexion.

Stay Hydrated

You know the drill: drink water for overall health. But do you know hydration is effective in cancer prevention and skin health? Dehydrated skin is more susceptible to environmental stressors, including UV radiation.

If you drink water regularly, it keeps your skin cells plump and functional. So, take at least eight glasses of water daily and eat hydrating foods like cucumbers, melons, and citrus fruits.

Daily Exercise

Exercise isn’t just great for your body; it’s also a skincare superhero! Regular physical activity along with routine skin checks from skinchx.com.au can nourish skin cells through improved circulation and boosts immune function to fight cancer cells. Find an exercise that fits your style:

• Brisk walks
• Yoga
• Strength training

Keep in mind to avoid peak UV hours (10 am-4 pm) and opt for early mornings or evenings.

Ending Note

We are usually concerned about our skin and have started wearing gloves, applying sunscreen, etc, but these measures are not sufficient. The mentioned natural remedies against skin cancer work like magic.

Even with a family history of skin cancer, natural strategies can strengthen your defenses and lower your risk. I hope you learned something new and informative today!