Pillow – Definition and Information
What are pillows?
According to scientific studies, people spend around a third of their lives in bed. This is where we regenerate our energy to prepare for the next day and be productive. However, if you sleep poorly and possibly even suffer from problems such as back pain, you won’t have a good quality of life in the long term. If you want to sleep well, consider whether your sleep routine is beneficial and the conditions you find yourself in when you go to bed. In addition to a quiet and dark room, bedding also plays a significant role. Regarding back pain, the pillow, in particular, has an essential role: it supports your spine and puts it in the correct position.
Unfortunately, many pillows on the market tend to flatten out far too quickly. The filling must, therefore, be of high quality. A distinction is mainly made between the following types of pillows:
- Regular models without support function
- Unique models with support function
The latter are often the focus of people with back pain. This is because they are supposed to provide relief, but depending on their shape and artistry, they are not what helps you sleep well. Below, you will find all the information you need about high-quality pillows and know precisely what to look for when buying one.
Who is the target group for pillows?
Most people already use a pillow in childhood, after they have outgrown the cradle. Therefore, they all belong to the target group of regular pillows. On the other hand, special support pillows such as the Zymme pillow are particularly suitable for those who can no longer sleep because they suffer from back pain. First and foremost, they want to support their spine and significantly contribute to their health. Therefore, the target group for pillows includes people of all ages, although gender is not a decisive factor. After all, both men and women have problems with back pain. Sometimes even at a younger age. It is, therefore, advisable to look for a good pillow at any age.
What can you do with pillows?
The search for a good pillow does not necessarily have to be limited to the bedroom in terms of use. There are also good pillows suitable for use in the living room. Because even there, it contributes to a cozy atmosphere if the pillow is comfortable and has supportive functions. The market offers various models that can be purchased depending on their intended use.
Technical facts about pillows
As far as the technical properties of a cushion are concerned, these vary greatly and depend primarily on the model in question. However, they can be summarized as follows:
- Size: Most models are available in different sizes. Typical sizes are 80 x 80 or 40 x 80 centimeters. Other sizes may also be available for special neck support pillows.
- Cover: This is usually removable and can be washed separately. It is made from a breathable material that wicks away sweat and ensures a good night’s sleep.
- Closure: Most manufacturers use a zipper to close the cushion’s cover. Older models, meanwhile, used a complete seam so that the cover could not be removed.
- Filling: Manufacturers generally use different materials such as natural fibers, polyester balls, foam, feathers, or even plant fibers. The materials sag at different rates, so consider this criterion when treating back pain.
What quality features should you pay particular attention to?
Some of the necessary quality features of a pillow can already be seen in the technical characteristics. However, it would help to consider other factors when buying to find the right pillow.
- Oeko-Tex Standard: This standard is standardized in Germany and subject to specific safety guidelines. It guarantees the high quality of the materials used and the high level of safety that compatible raw materials have been used.
- Allergies: If you suffer from specific allergies, paying attention to the filling quality used in your new pillow and opting for synthetic fibers is best.
General opinions on pillows
Suppose you look at the opinions on the Internet about pillows. In that case, a particular model can help you relieve back pain and sleep better again. However, it is not so easy to find the right pillow for your needs. Users try different models, but opinions differ significantly, especially regarding support pillows. In addition, special pillows require you to get used to them first. It usually takes a few days to get used to them, and most people can sleep better afterward. We recommend that you buy your future pillow carefully and do not be discouraged by a first night that is not so pleasant.
Possible advantages and disadvantages of pillows
Each gadget has certain advantages and disadvantages you should be aware of when purchasing. We have therefore summarized these for you below so that you are better prepared when buying.
Advantages:
- The right cushion for every need
- can significantly alleviate, if not reduce, back pain
- different sizes available
- Easy handling is always guaranteed
- Washable covers for more hygiene
Disadvantages:
- Some models require a little getting used to at first.
FAQ about pillows
This final section explains the frequently asked questions so you are better prepared when buying. You may also find some information that is not mentioned in the rest of the article.
Q: How long does it take for back pain to go away with a new pillow?
A: No general statement can be made here. Everyone reacts differently when using a new pillow but usually gets used to it quickly. The first relief should be felt after a few days.
Q: Does a cushion always have to be significantly curved for support?
A: Many support pillows for the neck that work actively against back pain have bulges. However, this does not have to be significant to be effective.
Q: Are there people who should not use a unique pillow?
A: If the pain in your back is persistent and has not yet been medically assessed, you should probably not use a pillow for support. In this case, it is best to consult a doctor beforehand.
